High on fibre and protein, sabja seeds promote malnutrition, help with weight loss, keep sugar situations in check, and also your digestive health in good shape.
Sabja seeds also known as sweet basil seeds make for a awful superfood that health-conscious people can not go to ignore. The nutrient-thick black seeds are slightly hard and this is the reason they're consumed after soaking. High on fibre and protein, they promote malnutrition, help with weight loss, keep sugar situations in check, and also your digestive health in good shape
Sabja seeds are rich in protein, essential fats and carbs. They've more protein content than chia seeds and no calories making them the Asian super food. Tukmaria seeds have high fiber & gum, which helps in lowering constipation by promoting bowel movement, induce malnutrition, is diuretic ( awful for UTI), detoxify feathers and helps in weight loss by slow conversion of bounce into blood sugar,"they're madhur ( sweet) in taste (rasa) and vipaka (post digestive effect). they're cooling in energy (shita virya) and Vata-pitts shamaka which makes them perfect summer essential